Is it a motivational or mundane Monday?
Morning! So I’m sure none of you slept with the anticipation of my results! Well I’m pleased to say I lost 3 pound , so only have 39 pounds to go! But why do we always want more? why are we never satisfied? I saw the stone change to the one below, which I haven’t seen for over 2 years! Now I’ve not followed a plan, or counted a calorie. I’ve just eaten what I’ve wanted but being very mindful. Some of my meals from last week. Some look rank but tasted nice! I still need to work on my portion sizes mind you. I have also had a couple of glasses of wine, and some chocolate, but nothing like I would have had last week! So I shall continue making better choices, because my legs are my constant reminder. I have physio next week , so will be interesting to see what they suggest! Hope you are all enjoying the sunshine. Oh that’s something else, really trying to up the water intake! Loving cucumber in my water, but with the sun shining it makes it a little easier to drink!